Mon. Mar 2nd, 2026
Accepting the Part of Me That Feels Deeply

Today I caught myself feeling everything a little too much, which is my usual. I was standing in the kitchen, waiting for the kettle, and I realized my chest was doing that familiar ache. It’s not a sad ache, just the way my body says, “Hey, you’re alive and you care a lot.” Sometimes I wish I came with an emotional dimmer switch, but honestly, I’d probably just turn it up and then laugh about it later.

It’s a little funny how I used to think being soft made me stand out in a way I didn’t want. Black and queer and tender — it’s a lot to hold, especially when the world expects sharp edges. But here I am, soft anyway, crying at commercials and tearing up when my friends send me voice notes. My queerness never felt like something I could separate from my sensitivity. They both sit together, close, sometimes tangled up.

There’s this quiet shift that happens when I stop fighting the part of me that feels deeply. I notice I breathe easier. I let myself laugh at my own dramatic sighs. I let the small things matter — the text from a friend, the memory of my cousin braiding my hair too tight, the way I still mumble to myself when I’m nervous.

I guess today I’m just letting myself be all of it. Not trying to press my feelings into something smaller or quieter. It’s not a big revelation, just a soft sort of okay-ness. I don’t have to be less. I can be Black, queer, and gentle, and let my feelings take up space, even if it’s just in my kitchen while the water boils.

By Kabal Briar

Kabal Briar is a queer Black storyteller, educator, and creator reshaping what it means to take up space with truth and tenderness. Through poetry, essays, and lived experience, he explores identity, joy, body acceptance, and the many ways we learn to love ourselves out loud. His work blends softness with strength, humor with heart, and personal history with universal feeling. Kabal’s mission is simple: to help people feel seen, valued, and brave enough to live in their own TRUTH.

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