Tue. Mar 3rd, 2026
Learning to Be Gentle With Myself

I woke up today and didn’t flinch at my own reflection. That’s not always the case, but this morning my eyes just looked back at me, tired and soft, and I let them. I brushed my teeth and didn’t rush through it, because I wasn’t trying to get past myself. I just stood there, toothbrush in hand, breathing for a second.

Sometimes I forget how many small ways I’m hard on myself. The way I second-guess a laugh, or the way I wonder if my voice is too much or too little, if I’m too queer or not queer enough. It’s a quiet thing, running in the background, like a song I don’t remember putting on. Today I noticed it, and I didn’t try to turn it off. I just let it play for a moment.

I put on my favorite shirt, the one that feels a little like armor but mostly like a hug. I remembered the first time I wore it out, feeling both so seen and so invisible, like I was wearing a flag only I could read. Now it’s just a shirt, and I’m just me in it. That feels like progress, even if it’s small.

There’s a gentleness I’m learning to hold for myself, the kind I give to friends without thinking. Black and queer and alive in this body, I get to be a little softer with myself today. No big declarations. Just a little less tension in my jaw, a little more space to breathe.

I think that’s enough for now. I’ll probably forget again tomorrow, but right now, in this quiet, it’s easy to be on my own side. That’s the part I want to remember.

By Kabal Briar

Kabal Briar is a queer Black storyteller, educator, and creator reshaping what it means to take up space with truth and tenderness. Through poetry, essays, and lived experience, he explores identity, joy, body acceptance, and the many ways we learn to love ourselves out loud. His work blends softness with strength, humor with heart, and personal history with universal feeling. Kabal’s mission is simple: to help people feel seen, valued, and brave enough to live in their own TRUTH.

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