Mon. Mar 2nd, 2026
When Healing Is Simply What We Need

Today I caught myself smiling at my own reflection while brushing my teeth. Not in a big way, just a tiny upturn at the corners, like I’d surprised myself with a good mood. My hair is still uneven from last week’s half-hearted trim, and I can see the little patch that refuses to curl like the rest. I let it be. It feels like I’m getting better at letting things be, even when they’re just my own stubborn hair.

I think a lot about how much of my life has been spent trying to make things smoother, easier, more acceptable for other people. The way I talk, the way I walk, the way I laugh around strangers. There’s a softness in me that used to feel like something to hide, but lately it’s just there, humming along quietly in the background. Being Black and queer still feels like a private club with a secret handshake, only now I don’t mind if someone sees me practicing it in public.

This morning, the quiet felt less like emptiness and more like space. I made coffee and scrolled through my phone, reading texts from friends who know the exact right emoji to send. I felt seen in a way that didn’t require any performance from me. That’s new. Or maybe it’s not new, just something I finally noticed.

There’s a small feeling in my chest, like the first moment after a deep exhale, when you realize you’re still here and nothing bad happened. I like that feeling. It’s not dramatic or loud, just real. I’m starting to trust that healing can look like this—ordinary, gentle, and slow. Not a fix, just a quiet acceptance that I get to be here, exactly like this.

Tonight, I’ll probably watch bad reality TV and eat cereal for dinner. That’s all right. There’s a softness in the ordinary, and it feels like enough.

By Kabal Briar

Kabal Briar is a queer Black storyteller, educator, and creator reshaping what it means to take up space with truth and tenderness. Through poetry, essays, and lived experience, he explores identity, joy, body acceptance, and the many ways we learn to love ourselves out loud. His work blends softness with strength, humor with heart, and personal history with universal feeling. Kabal’s mission is simple: to help people feel seen, valued, and brave enough to live in their own TRUTH.

Leave a Reply

Your email address will not be published. Required fields are marked *